Follow Me Foodie to Healthy & Cheap Eats in Vancouver!
Fat and broke from the holidays?
Yes? Well it just means you enjoyed yourself so don’t look back. It’s okay, we’re all in the same boat… or sinking the same boat? If you’re not in this category than pass this post on to your friends that could benefit. It may be insulting, but it’ll be a true test of friendship. If you missed my Foodie Friday segment on NEWS 1130AM radio this morning (11am every other Friday) here’s a quick recap.
Healthy and cheap are surprisingly hard to find, and healthy, cheap and good is even harder. Sure there are your salad bars and under 6 grams of fat Subway sandwiches, but eating healthy and cheap doesn’t have to be boring either. I’m not saying salad bars and Subway are boring (Jared Fogle ate it for how many years?), but there are more options and cuisines to explore.
Sure I could give you a list of vegan/vegetarian places, or you could just google those? Personally I’m a lover of rich, indulgent and heavy foods and could never really count a smoothie as lunch, but at this time of year, “healthy and cheap” is in demand. It’s okay, I get it, and who doesn’t want to save a penny?
I’m also not going to generalize everyone in one giant “fat and broke” category, so the following are just some suggestions for healthier and more affordable options. You decide which quote suits your current situation and bon appetit!
PS: I don’t think you’re fat… and I really hate that word.
Follow Me Foodie’s Healthy & Cheap Eats in Vancouver!
“I want something quick, healthy and cheap, and I’m not vegetarian or vegan.”
Photo from Something Healthy website
Try Something Healthy Wholesome Meals & Juice Bar – Menu items include whole wheat thin crust pizzas with skim cheese, baked sockeye salmon fillet with side of brown rice/quinoa & roasted veggies and freshly squeezed juices and smoothies. It’s quick healthy fast food, with items under 400 calories and less than $10.
Address: 660 Abbott Street, Vancouver, BC (Gastown)
“I ate one too many chocolate calenders and there was only December. I’m a step away from an acne commercial and I’m wearing elastic pants. I don’t mind having a smoothie for lunch and I still have cash for my gym membership… and/or yoga classes.”
Try The Juice Truck – It sounds like you may need a major detox. Menu items include The Pineapple Beat juice (Pineapple pressed with strawberry, apple, beet & ginger), The Strawberry Coconut smoothie (Strawberry blended with coconut meat, coconut milk, banana, raw cacao nibs, vanilla & agave) and there’s even a daily soup special if a drink just won’t cut it. It’s about $6-8 per drink, but the quality of ingredients are high. It’s not necessarily cheap, but who cares when you still have money for yoga!
Address: 200 Abbott Street, Vancouver, BC (Gastown)
“Eating turkey over the holidays is what I called “dieting”, I want my meat without feeling too guilty. Fries are vegetables because potatoes are vegetables.”
Try Motomachi Shokudo – Craving ramen and think it’s healthy? Not exactly, but here’s a healthier option for it. Motomachi Shokudo is a healthier take on ramen offering lighter broths. The Bamboo-Charcoal Dark Miso Ramen is a blackened soup made with powdered bamboo charcoal and miso ($9.75) and it’s the healthiest option on the menu.
Address: 740 Denman Street, Vancouver, BC (West End/Robson)
“Isn’t there anything more adventurous than brown rice and a salad? I don’t count calories, and my pants are slightly tighter than my cash… “
Photo from Dine Out There
Try Nuba - It’s Lebanese and Middle Eastern healthy fast food at reasonable prices. It’s not really “cheap eats”, but it’s not expensive either. I’m sure if you count the calories, starches and fat it’s certainly not as healthy as a garden salad, but how many garden salads can you really eat? This is relatively healthy, a bit different, and full of spices and flavour.
Address: 4 locations in Vancouver, BC – see here
“I’m living in an apartment I can’t afford and went boxing day shopping on a line of credit… but I still fit my clothes!”
Try Ba Le Deli & Bakery or Au Petit Cafe – A Banh Mi (Vietnamese sub) is the ultimate in cheap eats. For around $3 it’s one of the biggest bangs for your buck! Ba Le Deli & Bakery and Au Petit Cafe are the two institutions and local favourites for them. The Vietnamese cold cuts, pate or dark meat chicken (depends what you choose) and the French baguette might not be healthy, but you still fit your clothes and are blessed with great genes… and probably look great in a pair of jeans! FYI you can’t use a line of credit for these because most likely the restaurants accept cash only.
Ba Le Deli & Bakery address: 701 Kingsway, Vancouver, BC, or 633 Main Street, Vancouver, BC, or #101A 15277 100th Ave, Surrey, BC
Au Petit Cafe address: 4851 Main Street, Vancouver, BC